Getting enough sleep is absolutely crucial for your overall well-being. It's not just about feeling refreshed in the morning; quality sleep has a profound impact on your mental health, boosting your immune system, improving attention, and even regulating your mood. Prioritizing sleep means prioritizing a happier, healthier you. Improve your cogn… Read More

however when it comes about that I am more moved from the singing than by what is sung, I confess myself to have sinned wickedly, and afterwards I would rather not have listened to the singing. (Augustine, Confessions Music-based mostly therapies may train the brain to tune out the phantom strains of tinnitus—the knowledge of sound or ringing in… Read More